Meditation is not about you making something happen. Meditation is about letting go of the you that is trying to make something happen.

There are many different approaches and ways of meditating. Different ways resonate with each of us.

It is really helpful, and necessary to have a wise teacher to help guide us with our meditation journey. To help us recognise some of the pitfalls and misunderstandings that can keep us from progressing on the spiritual path.

Today I was listening to a free audiobook on YouTube by one of my favourite teachers titled:

‘Adyashati – Guided Meditations’

This is an exceptional guide to how to approach and consider meditation. Highly recommend.