Heart-centered joy is a lot more quiet and simple than the high kind of joy the ego is seeking.

What goes up must come down. When we seek highs, we also experience their contrast. Nothing wrong with this, it’s part of the ride.

However.. deep joy is not privy to the laws of duality. It is stable and whole, as it is synonymous with the simplicity of being, presence and who we really are in our true nature.

As they say.. to find true joy, look within. We are not separate from being, from presence, from life itself. Seeking this conscious connection within ourselves and with life, is where lasting fulfilment can be discovered.
And when we know ourselves well, our relationships with others become more and more beautiful.

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