Our body and senses are powerful tools to help us be grounded, connected and present.
We can spend a whole day at work on our computer and often forget we even have a body, as we are in our mind and the screen.
Remember to come into your body as often as possible!
Do things that make you feel good in your body. Take conscious breaths. Walk and feel your legs and the wind on your face, hear the nature and take life in.