The human emotional heart can be held within the heart of compassion; the heart of loving awareness.

We each need to find the capacity within ourselves to hold our own hurt, to hold and bring love to our emotional turmoil and pain.

The heart of compassionate loving awareness is not an emotional space, it is an expansive, allowing, stable, safe, unchanged and unchanging openness.

We are more ourselves than ever when we are full in and as this loving, open emptiness. This space within which all emotion can arise, be held, and pass through without a trace.

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