The energy with which something is being delivered can often tell us more than what a person is saying.

It is important to discern who we choose to listen to and spend time with.
How do we feel when we are with them?
How aware are they of their energy, their presence, and the way they are impacting those around them?
Do they talk at us or with us?
Is there room for your voice too?
Are they able to listen?
Do they ask us how we are or only talk about themselves?
How do we feel after we’ve spent time with them?