The core of all things is love and goodness.

Sometimes we have a fear that if people really knew what we were like, they would see we aren’t loveable.

The opposite is true. At our core is always worth and deservingness and goodness.

Yes we often have behaviours or thoughts that aren’t attractive or wanted, however these are not who we are are the core. They are things we go through and cope with.

Know your true heart, your essential being. You are deeply loveable and worthy of understanding and compassion.

Learn to discern what is not you, what patterns protect and pretend. Peel away the untruth into the love of honesty.

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