Learning to see clear and heal from narcissism and/or from aspects of the ego that operate through narcissistic traits is no small feat.
It takes experiencing reparative, genuinely kind and conscious relationships and learning a lot of self love.
Listen to the silence of being.
We are much more than our trauma.
We are the light of awareness. We are love, we are aliveness itself moving in the eternal present.
Coming into body. Being body. Arriving more fully here right now.
Being in reality now.
Recognising I Am and this is enough.
Live guided meditation was held this evening on Instagram @ratnadyer. Available for replay and use. Hope it might be helpful/useful.
Next one will be in a fortnight.
Blessings and much love.
Take the time to look at life more slowly. Learn to receive beauty wherever we can.
Confidence doesn’t mean that we’ve got it all sorted and down or that we know that we are right and always have things in control. Confidence is also in knowing that we can rely on ourselves to show up, be open to learn or receive new insights and remain deeply real, kind and relational even within our human limitations and discomfort.
The nature of life is intelligence itself.
Awakening to who and what we truly are is not reaching some peak state that takes us out of reality. Awakening is recognising and enjoying the divine within the ordinary. It takes us more deeply into reality.
In truth we realise there is nowhere else. There is only here and now.
“If there’s an enemy to awakening, it’s time. It’s preparing, it’s getting there, it’s progressing towards it. All of that’s about time. Where as the fertile ground for spiritual clarity is actually not in time, it’s in right here.” – Adyashanti.
Practice to remain aware to stay present as both the student and the teacher.
RATNA DYER 