What matters most in life is not what we have, but the kindness and love within which we experience it.
May your heart be open, loving and kind.
Author: ratnadyer
Therapist: Psychosynthesis Counsellor MNZAC.
Student of spirituality.
Yoga practitioner.
Mother.
Recognise our heart is the heart of nature.
Spend time in nature as often as possible.
A narcissistic viewpoint will always see the other as the problem or as lacking, as an impenetrable way of unconsciously avoiding self reflection and change.
Learning to see clear and heal from narcissism and/or from aspects of the ego that operate through narcissistic traits is no small feat.
It takes experiencing reparative, genuinely kind and conscious relationships and learning a lot of self love.
There is a depth of silence that no sound can touch. This is where colours reside.
Listen to the silence of being.
Trauma is simply something that happens to us. It has nothing to do with who we actually are.
We are much more than our trauma.
We are the light of awareness. We are love, we are aliveness itself moving in the eternal present.
Being in body. Live guided meditation.
Coming into body. Being body. Arriving more fully here right now.
Being in reality now.
Recognising I Am and this is enough.
Live guided meditation was held this evening on Instagram @ratnadyer. Available for replay and use. Hope it might be helpful/useful.
Next one will be in a fortnight.
Blessings and much love.
There is immense beauty even in a simple muddy puddle.
Take the time to look at life more slowly. Learn to receive beauty wherever we can.
A truly confident individual is also willing and able to acknowledge their limitations.
Confidence doesn’t mean that we’ve got it all sorted and down or that we know that we are right and always have things in control. Confidence is also in knowing that we can rely on ourselves to show up, be open to learn or receive new insights and remain deeply real, kind and relational even within our human limitations and discomfort.
Life is profound intelligence in constant movement.
The nature of life is intelligence itself.
The spiritual path, in the end always brings us to right HERE.
Awakening to who and what we truly are is not reaching some peak state that takes us out of reality. Awakening is recognising and enjoying the divine within the ordinary. It takes us more deeply into reality.
In truth we realise there is nowhere else. There is only here and now.
RATNA DYER 