Author: ratnadyer

When we relax trying to change or impose anything on our thoughts and instead we practice seeing and letting go of thinking on the whole, then we can more often find ourselves in an alive, present neutral space.

Here positivity arises naturally without denying anything in the process or making our negative thoughts wrong. In presence beyond thought, we are grace and gratitude, and we are compassionate with our suffering.

Wisdom embodies both humility and clarity. It is seeing from and surrendering to our formless heart-centered being, beyond mind.

Being alive to reality, to the moment, is the same as being in our heart…our heart of aware presence, our heart of listening and receiving and breathing and connection.
What takes us out of this?.. being unconsciously in our thinking.

Focusing with our five senses, our breath and our awareness of our body sensations and movement, are some of the most powerful keys to deepen into presence.

Learning to notice, identify and be alert to thoughts that tend to pull us into being lost in the mental field, is also a big key.

If we experience being unseen, unrecognised and missed somehow by those that are important to us, it is often hard to fully let go of wanting and hoping to one day get through to them.

When we can reach out for other loving connections and learn to deeply see and value and honour ourself, we can heal regardless. We come to realise that the universe sees us. The universe doesn’t miss a thing.

We are awareness/consciousness/spirit/life energy in form. Becoming awake to this opens life up in an entirely different way.

One definition for healing, is to make whole.

The only doorway for healing, is through the present moment.

Our healing journey is about seeing, bringing compassion to and releasing all that keeps us out of the now.

“The quieter you become, the more you can hear.” – Ram Dass

Learning to listen is also about learning to let go of the noise of our own thinking.