Become aware of the flavours in your online diet.

The internet and social media are like a giant extension of your own mind; it doesn’t always tell you what is true and helpful, it more often just produces more and more of what you already think and believe.

Be aware of how much your screen usage is in control of you and how much you are in control of your screen usage.

It’s an amazing tool to be used. It’s not good to let it use you.

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