Sometimes we can take things so seriously. Lightness is an essential quality for us to thrive.
Creativity cultivates lightness.
Exercise cultivates lightness.
Good sleep cultivates lightness.
Healthy food cultivates lightness.
Self compassion cultivates lightness.
Bigger picture awareness cultivates lightness.
Learn to choose it.
Learn also to go through any hard stuff that might sit there being avoided and keeping real lightness at a distance because we spend our energy having to suppress ourselves.
And when we can laugh compassionately at our human stuff, what a liberation it can be.
We don’t need to judge so hard.
RATNA DYER 