The less mental noise you have in your head, the more subtle sounds you can hear.

Learning to be still a whole new world opens to us.

We become alive to seeing subtle beauty everywhere,

the vibrancy of colours,

hearing subtle and wonderous sounds,

the feeling of our body and our feet connecting with the Earth,

tasting the salt and the sweetness,

the fullness of relaxed breath,

the smell of an autumn morning as the dew rests silently.

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