Creating safety we can heal trauma, healing trauma we can become still, becoming still we can find our Self, finding our Self we connect with all life, connected with all life we are complete.

True safety is an inner experience.

Things we can do to grow our inner safety:

listen to our feelings,
be deeply honest with ourself, connect with our breathing,
constantly come into present moment awareness using our five senses,
feel the constancy of our own presence,
do things we enjoy and love,
sleep well,
have delicious healthy food,
spend time in nature,
focus on beauty, appreciation and gratitude,
get comfortable being alone,
have healthy social connections,
listen/play music,
art and creativity,
ask for support when we need it…

What works for you?

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