True safety is an inner experience.
Things we can do to grow our inner safety:
listen to our feelings,
be deeply honest with ourself, connect with our breathing,
constantly come into present moment awareness using our five senses,
feel the constancy of our own presence,
do things we enjoy and love,
have delicious healthy food,
spend time in nature,
focus on beauty, appreciation and gratitude,
get comfortable being alone,
have healthy social connections,
art and creativity,
ask for support when we need it…
What works for you?