Deep quiet is the healing balm of the soul.

Practice being in silence often. Even if it is just a glimpse; a moment of noticing.

Deep silence is within. It exists as the base of your being and resonates underneath every external physical sound, no matter how loud.

Real silence is never not there. You just have to learn how to listen.

‘You could sum up meditation as the art of listening’ – Adyashanti.

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