What helps you to open your heart more?

When you feel your care deepen.

When you feel your stillness widen.

When you feel your joy lifting.

When you feel your curiosity allowing.

When you feel your presence strengthen.

When you feel your sense of time and measuring slip away.

Do more of whatever it is you’re doing when these things happen, and be aware of your own presence in this space.

Come home to your ever present open heart. Its always and already there, ready to hold you.

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