It’s not our sorrow that makes us suffer, it’s our relationship with it.
When we judge it as bad or a downer and we try to push it away, we resist. We’re living in a state of stress & resistance; a struggle against what is.
When we see our sorrow, and we learn to allow it and smile in kindness towards it, when we bring our heart alongside it in care, we are living in a state of compassion and trust.
Learn to trust your experiences.
Learn to be a loving witness.
RATNA DYER 