Put your energy and focus into helpful, healthy new starts to bring in, rather than thinking so much about the things you need to get rid of.

We can move in the direction of what we want.

We can focus on good additions and gain help to expand our ideas around more of them.

We can become more aware of how much we ruminate in our thoughts, in ways that are hard on ourselves and where we are stuck in judging ourselves for the things we are doing that we don’t want.

Where we place our attention and thinking is what we tend to create more of.

We can use the power of this more consciously.

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