Author: ratnadyer

What is age? A number we give from counting time.

What is ageless? The one who can see the counting.

We often try not to have/be the parts of us that we don’t like. However when we reject our parts, their discontent will stick around and often grow.

We need to learn to stop and listen inwardly; being kind to ourselves. We need to talk to our different parts to gain understanding and give support, like we would talk to someone we love.

Are you free enough to experience whatever feelings are present in you?

Listening to Jeff Foster this week, what stuck out for me was this notion:

We often think of freedom as having ‘freedom from’ difficult emotions. Instead, consider it this way.. that with true freedom, our being has ‘freedom to’ have whatever we are feeling and not need to push it away.

Freedom to, not freedom from.

Freedom doesn’t need to exclude anything.

Changes it up completely. And oh thank God! We’re allowed to be human.

With any exercise, is helpful to realise what your motivation is.

Coming out of our head and into our body, is core to the healing journey.

A regular yoga practice has been researched and proven to be one of the most powerful tools for healing and releasing trauma.

Let your body be wherever it is at, and tend to it from there.

Learn to listen to your body’s sensations. It is a language you can trust.

Learn to recognise your emotions can be expressed safely through your body.

Coming home to truely feeling good in body is such a joy!

Our body is the sacred vehicle for our life, but it is not who we are.

Life and love is about being human, not about being super human.

When you learn to listen within, you can sense the silence on a deeper level. The silence of being. The silence of awareness.

This silence holds all sound, and all sound is sourced here.

It is active and alive and yet quiet, still and beautifully empty.

The mystery of true being.

Until we find who we really are, beyond any ideas of identity, we are forever looking for the next thing to fill the gap; the next thing to attach to, entertain us or define ourselves through.

It’s insatiable.

Stop.

Listen.

Only you, beyond all identity, is enough.

When you do not feel at home in yourself, you will never truely feel at home anywhere. No matter where.

When you feel at home somewhere, it is because that place helps you to relax and be yourself.

Find home within.
You are the only absolute constant.

What is my happy place?

It is me. I am that.

I am the only place I experience everything.
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