No judgment can touch you if you don’t buy it.
It all comes back to how you judge yourself and whether you choose to follow those thoughts or not.
How you think others see you is happening in YOUR thought process. It may be part of theirs, it may not be.
What matters is each of us owning and taking responsibility for how we’re thinking and how that feels. Only we can change that for ourselves.
Whether others change or not then is of a lot less consequence, because we come to know our own worth.