Yoga gives us many benefits:
Health and fitness, flexibility, relaxation and strength. It regulates our hormones and helps our digestive system and internal organs.
It has been proven to be one of the most powerful ways to heal from and release trauma.
It is a profound and reliable way to process; allow and release emotions safely.
And with all of those things said, after practicing regularly for some years, I am learning that the main healing power of yoga, is that it provides a pathway that brings awareness and consciousness into full embodied presence.
It is good to be in your body and not just feeling like a walking head.