Self care is a daily affair.

Looking after yourself means everyday.
Doing things that bring you joy and peace and clarity.
Keeping the body clean.
Clearing the mind.
Breathing with and breathing out emotions.
Eating right.
Getting enough rest.
Stretching the body.
Doing things that need to be done even if you don’t particularly like them, because you know that actually you’ll feel better after.
Being honest inwardly and with life.
Showing up.
No one else can do it for you.

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