Author: ratnadyer

Learn to go beyond the mind. You exist before you think anything at all.

We so often want our partner to love us more than we love ourselves.

Instead of focusing on how your partner needs to change, put your energy into your own growth, and this will in turn help forge the changes you need in other areas.

When we raise our level of self awareness, self love and self worth our relationships need to grow alongside us. They can often fall away and change to reflect the new level we are ready for.

Life gets so full of so many missions. Just don’t lose sight of what really matters.. the inner growth, the expansion of love in your spirit, the depth of relationship you can become capable of.

Working through our hurts, becoming conscious of our mind’s distortions; releasing what blocks us from our true self, from our love and connection, is the purpose of it all.

And when we do our inner work, it naturally leads us to the right work we need to do in the world, and to be able to do it more effectively.

Who we truly are in essence, is always worthy of compassion and connection.

I appreciate the notion of being and becoming…
All the while that we are becoming more and more our wholeness and our full potential, we are, in the truth of our being, simultaneously already and always whole.

Everything in life on the outside is changeable, and we can change some of our inner workings by learning to observe and hold space around our conditioning, but we can’t change the truth of who we are.

Just simply in being, we are lovable and valuable and precious.

Centering ourselves; releasing any anxiety, relaxing and finding more inner peace, involves being in the present.

Anxiety exists only in our anticipation of the future.
When we come into our physical senses and breathe the aliveness and preciousness of now, we can come home to ourselves.

When a client actually takes a tool or practice I offer or suggest will help them, and they apply it, I say hallelujah!

We can talk about all sorts of things, and there is value in connection, expression and support. But if we really want to create change, we need to apply ourselves and put things into practice.

Fear drains our energy, even when we sometimes don’t fully realise it’s there.

When we can learn tools and resources that enable us to be anchored in our self and our inner safety, we can then safely allow, express and process our fear.

For me those tools are yoga and meditation: being in my body and breath and mindful awareness of presence.

As we deepen with these practices, we will find we can work things through, even our most uncomfortable and painful feelings.

When we lose someone we love, the love never leaves.

The reality we see and our experience of things, differs depending on our level of consciousness.

Being fiercely attached to an independent stance is often a trauma response.

If this is your pattern, understand that it takes more courage and strength to open up to receive than it does to always control things by doing them yourself.