Author: ratnadyer

Empathic sensitivity and emotional sensitivity are often experienced or judged as something of a curse at times. And in our western society, these can often be seen as weak or unstable.

In truth, they are an asset. As they can force us to have to work on ourselves to find inner stability, resilience and peace.

And then when we have come home to ourselves in this way, the gift of seeing and being able to connect with other people’s energy and processes with more clarity is so apparent.

We can use this to help people heal.

Compassionate self honesty is the first step toward being truly heard.

As adults, if we are not listening to ourselves, how can we expect anyone else to hear?

Life’s wisdom is unfathomable. It knows what we need on the deepest and highest levels, for our growth to bring us into the strength of who we really are.

When we go through struggle and we don’t get what we think we want, this is a much greater design working on us, forging us, working on bringing forth the light in us, and purging what we are outgrowing and ready to release from the past.

Sometimes we need help to learn to stay with and trust the tough times. To let this work it’s magic on us, to move through and transform us, rather than us trying to always control and keep one step ahead of our fears.

When we resist, we suffer.
When we learn to release our personal agenda and move in flow with what life wants, we feel the joy and expansion of alignment, grace and wisdom.

Let life operate on you.

When we trust (even in the harder times) in a bigger process, we find gold in the centre.

Creativity is a vital part of an inspired and inspiring life.
Without it life can become robotic, dull, down.

Even the simple act of picking a few flowers and arranging them in a vase is creativity at play.

What ways does your creativity express itself?

Nothing can heal heal without loving kindness.

We often have the mistaken goal in the spiritual journey of making it beyond our human vulnerability, if we can only transcend ourselves enough.

This is not the reality of enlightenment. An enlightened understanding leaves nothing behind, nothing out, nothing separate. All is included, encircled and wrapped in loving compassion.

Focus on and fill your life with appreciation for things you love.

Loved ones.
Beauty.
The feeling of the sand running between your toes at the beach.
Good food.
Pets.
Nature.
Healthy body.
Bees.
Trees.
Sunsets.
Sleep ins.
Dawn chorus.
Spring flowers and green shoots.
Friend’s faces.
A good film.
A great read.
A relaxed afternoon.
The smell of your favourite meal cooking.
The smell of your new baby.

The list is endless.

Appreciate your life.
Make the most of your life.
Be grateful for life.
Recognise the blessings you have.
What you focus on grows.

It’s not our sorrow that makes us suffer, it’s our relationship with it.

When we judge it as bad or a downer and we try to push it away, we resist. We’re living in a state of stress & resistance; a struggle against what is.

When we see our sorrow, and we learn to allow it and smile in kindness towards it, when we bring our heart alongside it in care, we are living in a state of compassion and trust.

Learn to trust your experiences.
Learn to be a loving witness.

When we see and appreciate beauty, we are in our love.
When we are in our love, we are beautiful.