No one can reject you if you are not rejecting yourself.
Rejection is only an occurrence when something in you perceives itself as unwanted or not good enough.
Rejection is not a feeling, it is an thought process.
Yes it is a natural occurrence to notice when someone doesn’t want to be with you, but whether or not you believe you are rejected on top of that, comes down to what you tell yourself, and how much you reject yourself.
You cannot go the ‘wrong’ way. All ways lead back to home, to the truth, in the end.
We are here on a journey to find our way home to the truth of our being.
We cannot go anywhere, where this truth is not.
And no matter what happens, truth remains intact.
We might wander a long way, looking for our way, but this too is all part of the returning in the end.
We return to ourselves anew. We realise we are the home, the source and the being.
And this is enough.
You have a body. You are more than your body.
You have a mind, you are more than your thoughts.
You have emotions, they are not who you are.
You are here before feelings come and still here after they go.
You are more than all these changing things.
Your body changes all its cells every 7 years.
They say on average we have 60,000 thoughts a day.
Something in you stays the same. No matter what changes are occurring.
Learn to listen to this presence and sense of beingness that is yourself; before any thought and regardless of body and emotion.
You’re allowed to say no, even if it doesn’t feel comfortable or others don’t like it.
If you feel no, but don’t express it something inside will likely struggle to be wholeheartedly engaging.
If you respect and allow your no, then your whole heart can then have the ability to choose yes.
A yes based in freedom, is what grows loving connection with others and deepens our inner connection with ourself.
Everything we do in the end will help us find our centre.
Sometimes this takes a long road, sometimes a lot of suffering, sometimes simply a moment of seeing.
The more we learn how it feels to be in our centre, the more quickly we can sense when we’re losing balance, and make the adjustments needed.
With practice, we can ride and simply enjoy the feeling and the scenery.
Don’t think about who you are, feel and sense your own beingness.
All thoughts and past/future stories are additional and layered on top of your already brilliantly existing self.
You were born empty of concepts, and your true, essential Self always remains untouched by passing ideas of identity.
Learn to be present.
Learn to feel your I Am presence.
This is the core of truth.
This is the doorway to freedom.
Be inspired by role models and teachers in your life.
We all need guidance along the way. As we don’t know what we don’t know.
Learn from your teachers and know it’s possible to walk the way they do, but don’t think that means your path will be the same, or that you should have the same experiences or do the same things they do.
You have to walk your path. Only you. And your path is found by walking.
And when I start to sing,
my heart lifts with everything.
Nothing is wasted if we listen.
Every part of our journey is valuable.
All our ‘mistakes’ help us refine our choices.
You are sacred, special, worthy of love and peace.
You are the temple of your being. Treat yourself as sacred space.
RATNA DYER 