Author: ratnadyer

Ask yourself and listen. Write it down.
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Inspired by Lee Harris @leeharrisenergy.
Thank you 🙏

When I follow my heart and natural flow with a clarity around my priorities, life has much more of a harmony to it.

I don’t need to try so hard to get it right.

I am grateful for my ability to choose. And I am blessed.

Also I understand within me that at times when it arises I need to let myself have my sadness, and let it move through as part of my choice to feel good. It is about allowing and being with whatever part of my process I am having at any point. With this flow I am in an openness in my being that doesn’t hold back. All life moves through, fully, unapologetically alive!!!

The internet and social media are like a giant extension of your own mind; it doesn’t always tell you what is true and helpful, it more often just produces more and more of what you already think and believe.

Be aware of how much your screen usage is in control of you and how much you are in control of your screen usage.

It’s an amazing tool to be used. It’s not good to let it use you.

We have to learn to be with the whole picture. We can’t be happy and free when all the time we are trying to not feel one side of our experience.

It’s understandable of course. No one wants to feel their pain, but sadness is also a doorway to the heart of compassion. And when we deepen into life’s fullness, that is where true joy resides.

Trust is knowing all is well no matter what you are thinking.

Instead of asking life to give you what you think will make you happy, ask life to help you learn to trust.

What we have changes, but if we trust we have inner peace and a deep sense of wellbeing within whatever comes and goes.

Trusting life is more valuable than any possession.

We think of ourself as one person, but when we really break it down we all have multiple parts within us.

For example we have the part that keeps things going, cleans the house and goes to work, while another part all the while feels lonely and perhaps forgotten. And then we have another part that does all it can to keep the lonely one’s difficult feelings at bay by being super busy or using some kind of distraction or addiction. Then we have a part that wants to have a voice and a part that wants to stay undetected and safe. We have a part that wants to seek help and a part that doesn’t. A part that wants to be close and a part that fears rejection/abandonment. Then we have a part that is so often critical and judging ourselves and our various parts.

We have multiple parts.

While the adult you might be ok with something, your child part might have different feelings.

Start to learn to listen for the vulnerable parts within you and care as you would for someone you love. The adult you always knows how to look after the little one.

People are often afraid of too much silence. Like their loneliness, anxiety, feelings of rejection or lack of support are going to get louder if they don’t fill the silence with sound.

Often silence and stillness does allow space for unhealed stuff to arise with the opportunity be released, and this can often be scary and challenging. But this work must be done at some stage. We can’t keep running from our tough stuff forever.

And then, when we’ve sat with ourselves and paid enough loving attention to our own hearts, we can then taste the deliciousness of our inner silence much more readily.

Silence is an ever present doorway into self. Into the depths of now. Into the grace of the universe and the dancing of the stars.

Let yourself learn to lean into it. Let the silence become bright and clear. Let yourself recognise it’s immense gift.

Silence is the seamless truth of our soul.

Life is too short to spend time with people who don’t treat you right. We deserve love and respect and kindness.

Find people that are good to their core and be sure to keep them in your life.

Good loving company is one of the greatest gifts.

True peace is present even under the loudest sound.